Adjustable 30KGS Barbell & Dumbbell Set for Ergonomic Fitness Exercise at Home Gym" Description: Achieve your fitness goals with this versatile TWO-IN-ONE Adjustable Barbell & Dumbbell Set. Whether you prefer using dumbbells or barbells, this set allows you to cater to your specific fitness needs with ease. This set includes 8 weights, consisting of 4 x 1.25kg and 4 x 2.5kg plates, providing you with the flexibility to adjust the intensity of your workouts. Choose between A91-155, offering a total weight of 20kg, and A91-156, which provides a total weight of 30kg. Designed for physical fitness, this set is perfect for targeting and strengthening various muscle groups, including the arms, shoulders, and back. It is an excellent tool for conditioning and shaping your body. The dimensions of the plates and poles are as follows: - 1.25kg plates: 17.5cm x 3cm - 2.5kg plates: 21.5cm x 3.8cm - Short pole (A91-155): 2.5cm x 40cm - Short pole (A91-156): 2.5cm x 45cm - Connecting pole: 2.5cm x 40cm Additionally, the set includes 4 x 0.2kg locks and 1 x 1.4kg connecting pole, ensuring the safety and stability of your workouts. The inner hole of the bell plate measures 2.5cm, allowing for easy assembly and disassembly. Key Features: - Adjustable weights for customized workouts - Ideal for conditioning and strengthening muscles - Compact and space-saving design - Easy to assemble and disassemble - Suitable for home gyms of all sizes - High-quality materials for durability and longevity Upgrade your home gym with this Adjustable Barbell & Dumbbell Set, and take your fitness journey to the next level. Start sculpting your dream physique today! Bullet Points: - TWO-IN-ONE design: can be used as a dumbbell or barbell - Total weights of 20kg (A91-155) or 30kg (A91-156) for varied intensity levels - Ideal for targeting and shaping arms, shoulders, back, and muscles - Compact dimensions for easy storage and portability - Includes locks and connecting pole for stability during workouts