• SOURCE OF PROTEIN
• HIGH DIETARY FIBRE
• LOW GLYCEMIC INDEX: 53
• ZERO TRANS FAT & CHOLESTEROL FREE
• NO PRESERVATIVE & ADDITIVE

QUICK COOK
* Pour water or milk with Quick Cook Oat into a saucepan
* Cook to boil and leave for 2-3 minutes, stir occasionally
* Add toppings in own preference, serve & enjoy

MICROWAVE
* Mix water or milk and Quick Cook Oat in a microwavable bowl
* Microwave for 1-2 minute and stir
* Add toppings in own preference, serve & enjoy

BAKING
* Use in making cookies, bread, muffins, etc

SUGGESTED TOPPINGS
Toppings contain different calories people who are under weight control should be aware of the amount added Milk, Soy Milk, Oat Milk, Yoghurt, Coffee Fruits, Dried Fruits, Nuts, Sweet Corn Kimchi, Eggs, Tofu, Cheese Honey,
Coconut Flower Sugar, Peanut Butter, Jam

TIPS
Oat can be used as a staple food for one of your daily meals but not recommend to replace all meals leading to nutritional imbalance
Oat contains phosphorus that consumer who are at risk for kidney disease should be aware of the consumption amount or follow advices from doctor

STORAGE
Store in a cool, dry place and avoid direct sunlight, seal securely after use to prevent damp

COUNTRY OF ORIGIN, CANADA