The Pulsin Vanilla Matcha Vitality Supershake Protein Blend is a complete plant-based protein shake with Matcha, Spirulina, Vitamin B12, Iron, Zinc and Magnesium. A combination of pea, hemp and pumpkin seed proteins offer a complete vegan protein source. Spirulina is a great source of iron which is vital for energy release and cognitive function. The vitamin and mineral blend provides 100% of the recommended daily serving of Vitamin B12, Iron and Zinc, all needed to be at your best and often deficient when following a plant based diet. Magnesium has also been added for its supportive effects on muscle recovery and energy release. Simply mix with water and shake!